東華‧跆拳社

出席者：
　　　　依蒨、小茵、文秀、祐閔、韋翔
        嘉霙、孟橋、吉林、小胖、伯樂
        玉米、大腸、岳勳
                                                                               
                                                                               
繞圈跑（側跑、交叉步、連續抬膝、鴨子走……）
                                                                               
暖身
                                                                               
踢靶練習：
(1)跳動＋旋踢
(2)前進＋後退　旋踢
(3)換腳旋踢
(4)旋踢＋旋踢　
(5)旋踢＋旋踢＋下壓
(6)滑步下壓
(7)旋踢＋滑步下壓
(8)360度旋踢
(9)連續旋踢
(10)旋踢＋滑步旋踢＋旋踢
(11)反擊前腳旋踢＋反擊後腳旋踢
(12)反擊旋踢＋反擊旋踢