東華‧跆拳社

出席者：
　　　　依蒨、小茵、文秀、祐閔、韋翔
        嘉霙、孟橋、建宇
                                                                               
暖身
                                                                               
基本動作：
(1)前抬腿
(2)前踢
(3)旋踢
(4)下壓
(5)側踢
(6)後踢
                                                                               
踢靶練習：
(1)旋踢＋旋踢
(2)旋踢＋反擊旋踢
(3)滑步旋踢
(4)滑步下壓
(5)遠距離滑步下壓
                                                                               
分組練習
高色帶：
(1)後旋
(2)跨一步後旋
(3)360度後旋
(4)360度旋踢
(5)跳前踢
                                                                               
低色帶：
(1)360度旋踢